Brain fog
You lose your train of thought, forget why you walked into a room or struggle to hold on to the details of a day.
WELCOME TO UNFRAZZLED
ADHD and perimenopause coaching that starts with you.
When brain fog, poor sleep, overwhelm or self-doubt are making life feel harder, coaching gives you a safe space to pause and focus on what you need as a whole person.
Together, we make room to understand what is happening, reconnect with what matters and find your own way forward.
ICF Associate Certified Coach (ACC)•Person-centred one-to-one coaching•Specialist support for women navigating ADHD and perimenopause
A CHANGE WORTH NOTICING
When the ways you used to cope are no longer enough.
You may have kept going for years, remembering the details, meeting the deadlines and holding everything together for the people around you. Then something begins to shift. Your mind feels more crowded. Sleep no longer restores you. The routines and workarounds that once helped seem to take far more effort than they used to.
Focus and follow-through
Starting feels hard, finishing feels harder and the smallest task can become overwhelming.
Sleep and energy
Rest does not always restore you, and your capacity can feel unpredictable from one day to the next.
Emotional overwhelm
A comment, a decision or a change can take up more space than you want it to.
Self-trust
You wonder why things that once felt manageable now feel so difficult.
Holding it all together
On the outside you may look capable, while underneath you feel stretched thin.
ADHD and perimenopause can bring old patterns into sharper focus. There is a lot to make sense of, and you do not have to make sense of it alone.
COACHING CENTRED ON YOU
You are more than a diagnosis, a life stage or a set of symptoms.
Good coaching begins with the person in front of you. Your needs, your life, the pressures you are carrying and what matters most to you shape our work together.
ADHD, perimenopause, brain fog, sleep, burnout or a loss of confidence may all be part of your story. You have a whole life, history and set of needs that deserve attention.
This is a safe, respectful space to think clearly and be heard properly. You remain the expert in your own life. My role is to bring careful attention, useful questions and practical support as you explore what feels right for you.
The work is shaped around you.
THE WHOLE OF YOUR LIFE
ADHD and perimenopause may be part of the picture. Your whole life is welcome here.
Life is rarely divided into neat compartments. Our conversations can hold the things that are taking up space in your mind now, as well as the changes you want to make next.
There is no requirement to arrive with a polished goal or a plan. We begin with what feels important to you and give it the time and attention it deserves.
Focus • sleep • energy • emotional overwhelm • burnout • confidence • work • relationships • decisions • what comes next
HOW COACHING BEGINS
A considered place to begin where you are.
Our first conversation is a free 15 minute discovery call over Zoom. It is a chance for us to meet, for you to talk about what is feeling difficult and for you to decide whether coaching feels like the right next step.
01
Start with a conversation
You can ask questions, hear how I work and talk about what feels most pressing. There is no pressure to have everything worked out before you book.
02
Choose the support that fits
You may need a focused session for one challenge, a short reset when life feels especially full or a longer partnership with room to explore deeper patterns.
03
Find your way forward
The work moves at a pace that respects your real life. We make room for new understanding and find practical next steps that you can make your own.
A conversation about what you need, with no pressure and no prescribed formula.
ICF ASSOCIATE CERTIFIED COACH (ACC)
ICF ASSOCIATE CERTIFIED COACH
(ACC)
MEET LISA
Hi, I’m Lisa.
I know how unsettling it can be when the way you have always managed no longer seems to work. My own lived experience of ADHD and hormonal change shapes the care and understanding I bring to this work. It also reminds me that every person’s experience is different, and that your story deserves to be met on its own terms.
As an ICF Associate Certified Coach, I work within a professional, ethical and client-led framework. My coaching is shaped around your needs, your pace and what feels most important in your life. I bring a warm and practical approach, rooted in the belief that people can find meaningful insight when they have enough space, support and skilled attention.
You will never need to perform, explain yourself perfectly or become someone else in this space.
HUMAN DESIGN
Another way to understand yourself, if it feels useful.
Some clients choose to include Human Design in their coaching as a further lens for reflection. It can offer a language for noticing patterns, preferences and the ways you make decisions. For others, it is not part of the work at all.
Human Design is always optional. It is there to support your own insight, never to replace it. The coaching remains centred on you, your experience and the choices that feel right for your life.
Your own experience remains the most important guide.
CLIENT VOICES
What it feels like to be supported.
The experience of being heard, understood and thoughtfully challenged matters. These clients have shared what it was like to work together.
I shared things I had never really acknowledged, even to myself, because of the safe and understanding space Lisa created.
Lisa really listens and asks thoughtful, insightful questions that helped me find my own answers rather than telling me what to do.
From our very first session, I felt able to share my thoughts. Lisa was calm and thoughtful, and asked me the sometimes difficult questions I needed.
A safe space can make room for the insight that is already waiting to be heard.
WAYS TO WORK TOGETHER
Choose the support that fits where you are now.
You do not need to decide everything at once. The right place to begin depends on what is taking up space in your life, how much support feels useful and what you would like room to explore.
A FOCUSED SESSION
A focused one-to-one session
Sometimes there is one particular question, decision or situation that needs your attention. This dedicated coaching session gives you time to untangle what is in front of you, hear your own thinking more clearly and consider what might help next.
Explore a focused sessionSHORT-TERM SUPPORT
Clarity & Calm Reset
The Clarity & Calm Reset offers a short period of support when life feels particularly full. Across three sessions, there is space to pause, take stock and explore what matters most, with practical support between sessions as agreed.
Explore the Clarity & Calm ResetSUSTAINED SUPPORT
The Unfrazzled Method
The Unfrazzled Method is a longer coaching partnership for women who want sustained support while they make sense of what is changing. It creates room to explore deeper patterns, understand what they need and shape a way of living that feels more workable and more their own.
Book a free 15 minute discovery call
